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Resources library

This page collects helplines, therapy directories, NGOs, educational websites, books and online communities related to trauma, PTSD and complex PTSD (CPTSD). CPTSD.in does not run these services or guarantee their quality. We share them as starting points so you can explore options and decide what feels right for you.

Information (phone numbers, links, availability) can change. Always check the official website or organisation for the most current details.

If you are looking for immediate emotional support or helplines in India, please see our Support page.

Finding direct help

Directories, NGOs and helplines you can explore to reach services. This is not an endorsement.

  • Aasra – Suicide Prevention & Counselling

    Helpline

    NGO-based helpline offering confidential emotional support for people in distress or with suicidal thoughts.

    Region: All India (phone-based)
    📞 +91-9820466728
    Visit website →
    #suicide prevention#NGO

  • KIRAN Mental Health Rehabilitation Helpline

    Helpline

    24x7 toll-free helpline launched by the Ministry of Social Justice & Empowerment to support people facing anxiety, stress, depression, suicidal thoughts and other mental health concerns.

    Region: All India
    Languages: Hindi, Assamese, Tamil, Marathi, Odia, Telugu, Malayalam, Gujarati, Punjabi, Kannada, Bengali, Urdu, English
    📞 1800-599-0019
    Visit website →
    #crisis#rehabilitation#government

  • Live Love Laugh – Helpline List

    Helpline

    A curated list of free mental health helplines across India. Useful if Tele-MANAS or KIRAN lines are busy or if you prefer NGO-run lines.

    Region: India
    Visit website →
    #directory#helplines

  • Live Love Laugh – Therapist Directory

    Therapy directory

    Verified therapist directory from The Live Love Laugh Foundation. Lets you find mental health professionals across India by location and specialisation.

    Region: India
    Visit website →
    #therapy#directory

  • Sangath

    NGO

    Indian not-for-profit organisation working on community-based mental health services, research and digital mental health programs.

    Region: India
    Visit website →
    #NGO#community mental health

  • Tele-MANAS (National Tele Mental Health Programme)

    Helpline

    Government of India's free, 24x7 tele-mental health service. You can call to speak with trained mental health professionals for emotional distress, exam or work stress, anxiety, or trauma-related concerns. They can also connect you to local services.

    Region: All India
    Languages: Multiple Indian languages, English
    📞 14416 / 1800-89-14416
    Visit website →
    #crisis#mental health#government

  • TheMindClan – Inclusive Therapists & Support Groups

    Therapy directory

    Curated directory of trauma-informed, queer-affirming, and inclusive therapists and support groups across India. Good starting point to search for trauma-aware therapists.

    Region: India / Indian diaspora
    Visit website →
    #therapy#directory#inclusive

  • Vandrevala Foundation Mental Health Helpline

    Helpline

    24x7 national crisis intervention and mental health helpline providing support via phone, WhatsApp and email.

    Region: All India (phone / online)
    📞 +91-9999-666-555
    Visit website →
    #crisis#NGO

Understanding trauma and CPTSD

Educational websites and some books that explain trauma, PTSD and complex PTSD (CPTSD).

  • Cleveland Clinic – Complex PTSD (CPTSD)

    Educational

    Medical overview of complex PTSD, including causes, symptoms and treatment options.

    Region: International (online)
    Languages: English
    Visit website →
    #medical#CPTSD

  • Mind (UK) – Complex PTSD

    Educational

    Plain-language explanation of complex PTSD, including symptoms, examples and ideas for support. Good for understanding the condition in everyday language.

    Region: International (online)
    Languages: English
    Visit website →
    #psychoeducation#CPTSD

  • NHS – Complex PTSD

    Educational

    Official UK National Health Service information page on complex PTSD, including symptoms and treatment overview.

    Region: International (online)
    Languages: English
    Visit website →
    #psychoeducation#CPTSD

  • VA National Center for PTSD – Complex PTSD

    Educational

    Professional-level but accessible information about PTSD and complex PTSD, grounded in ICD-11 research.

    Region: International (online)
    Languages: English
    Visit website →
    #research#PTSD#CPTSD

Self‑help and workbooks

Gentle self-help materials and workbook-style resources. Always go at your own pace.

  • NHS Inform – PTSD and CPTSD Self-Help Guide

    Educational

    Structured self-help workbook style guide for people experiencing PTSD or complex PTSD symptoms. Includes exercises and coping strategies.

    Region: International (online)
    Languages: English
    Visit website →
    #self-help#workbook

Peer communities

Online communities can be validating but may contain triggering content. Not a replacement for therapy.

  • r/CPTSD – Reddit Community

    Community

    Large international peer-support community for people living with complex PTSD and long-term trauma. Not a replacement for therapy; conversations may be triggering for some readers.

    Region: International (online)
    Languages: English
    Visit website →
    #peer support#online community